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6 insane female body transformations you won't believe

These girls have gone above and beyond with their body transformations. They have achieved their dream body to show you that it's possible. When will you start?


Here are 8 insane female body transformations you won't believe, in no particular order.


Related: 8 insane male transformations you won't believe


Female body transformations


1. Monica Granda (@monicagranda)

Monica Granda body transformation

Monica has come a long way in her fitness journey. Going from a skinny girl to a true powerlifting goddess. She can deadlift a staggering 150KG+ (330lbs+) which is more than a lot of guys at the gym.


Monica is a true inspiration for the female physique and what you can truly achieve if you set your goals and work hard.


Go, Monica! Check out her YouTube channel here!


2. Nyree Hillam (@nyrizlemanizle)

Nyree Hillam body transformation

Nyree has sculpted the body nothing short of a greek warrior. Her biceps are huge and dwarf the majority of others. Not to mention the insane back gains.


Nyree has seriously raised the bar when it comes to female musculature. I know I've never seen such symmetry and coordination on a physique of this calibre.


Great work, Nyree! Check out her YouTube channel here!


3. Clementine (@_______clementine)

Clementine body transformation

Clementine has made some waves in the fitness industry as of late with her YouTube channel OurLovelyJourney.


Clementine started with bodyweight exercises and moved onto weights after realising some of the movements were dangerous to perform. They also weren't giving her the results she wanted.


After a while, she stopped doing cardio completely and focused on HIIT. This allowed clementine to shed the extra weight and really lean down and reach her goals.


Clementine has shown dedication and perseverance during her fitness journey. So much so that it's no longer a journey, but a lifestyle. Something we're all about.


Keep on going Clementine, I see big things for you in the future!


Related: Can you get in shape in 30 days?

4. Emily Ricketts (@emrickettz)

Emily Ricketts body transformation

It's pretty evident that Emily has undergone a serious transformation physically and as she says, mentally. It's clear to see the difference just by looking at the above image.


Emily has been able to pack on some lean muscle and really pop those abs! This is impressive Emily!


Something that she did mention in her video was that abs won't make you happy and that there are many more aspects to life than vanity. We couldn't agree more. Health and wellbeing are important for other reasons.


Keep up the good work Emily! Check out her YouTube channel here! We can't wait to see what you achieve next!


5. Sophie Jayne (@sophiejaynemiller)

Sophie Jayne body transformation

Sophie got back into fitness with a 6-week workout plan that her gym provided. She fell in love with exercising and decided to continue.


She was already eating healthy but only felt that her body was "skinny-fat" or "soft" as she prefers. She decided to stop wishing for a better boy and actually took action.


Her advice for newbies is to workout 4-5 times a week at sessions of 45 minutes. However, if you're already in a physically active job, she says "you don't have to workout 4-5 times a week".


We love what she's been able to accomplish so far and have high hopes for the future. Check out her YouTube channel and show her some support!


6. Nastassia Ponomarenko (@nastassiaponomarenko)

Nastassia Ponomarenko body transformation

Nastassia started her fitness journey at the age of 15. She began powerlifting and earned the first-place medal in her junior year of high school.


After she sustained a back injury, her powerlifting journey came to an end and she decided to focus on her physique which landed her some modelling photoshoots.


What Nastassia has been able to achieve over the course of 4 years is nothing short of remarkable. You should definitely check her YouTube channel out here for business, self-improvement and fitness.


The Conclusion


To reach your fitness goals you need to have some serious dedication and self-discipline. Without it, your gains/weight loss will either take much longer or not happen at all. If you need any help with losing weight, we have an article to get you started!


Check out also:

The 11 best back exercises without equipment

How to exercise effectively without equipment

What are 5 benefits of exercise?


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