Category:
Root vegetable
The sweet potato or sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.
Protein:
2g
Carbohydrates:
26g
Fat:
0.1g
More Nutrition...
Calories:
112
Vitamin C:
5%
Saturated Fat:
0g
Magnesium:
8%
Sodium:
71 mg
Sugar:
5g
Calcium:
3%
Vitamin B-6:
15%
Potassium:
438 mg
Dietary Fiber:
3.9g
Vitamin A:
368%
Iron:
4%
Cobalamin:
0%
Cholesterol:
0 mg
Vitamin D:
0%
Facts
Sweet potato is high in vitamin A
Sweet potato has a large amount of potassium
Sweet potato can increase an individual's fertility
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Recipes
How to Prepare & Cook
Sweet Potato
Macros
Dietary Requirements
Always seek professional advice before taking any information off of the internet as fact.
Benefits & Drawbacks of Eating
Sweet Potato
Benefits
Drawbacks
Sweet potato can improve the mood due to the potassium content.
Sweet potato is a powerhouse for nutrition
Sweet potato actually improves your memory capabilities.
Sweet potato is a carb which means it shouldn't be consumed too late in the day if you're trying to lose weight.
People who are sensitive to potassium should consume sweet potato in moderation.