The sweet potato or sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.
Sweet potato is high in vitamin A
Sweet potato has a large amount of potassium
Sweet potato can increase an individual's fertility
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How to Prepare & Cook
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Benefits & Drawbacks of Eating
Sweet potato can improve the mood due to the potassium content.
Sweet potato is a powerhouse for nutrition
Sweet potato actually improves your memory capabilities.
Sweet potato is a carb which means it shouldn't be consumed too late in the day if you're trying to lose weight.
People who are sensitive to potassium should consume sweet potato in moderation.