Everything you need to know about...

Sweet Potato

Category:

Root vegetable

The sweet potato or sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.

Protein:

2g

Carbohydrates:

26g

Fat:

0.1g

More Nutrition...

Calories:

112

Vitamin C:

5%

Saturated Fat:

0g

Magnesium:

8%

Sodium:

71 mg

Sugar:

5g

Calcium:

3%

Vitamin B-6:

15%

Potassium:

438 mg

Dietary Fiber:

3.9g

Vitamin A:

368%

Iron:

4%

Cobalamin:

0%

Cholesterol:

0 mg

Vitamin D:

0%

 

Facts

 
  • Sweet potato is high in vitamin A

  • Sweet potato has a large amount of potassium

  • Sweet potato can increase an individual's fertility

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Recipes

How to Prepare & Cook

Sweet Potato

 
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Macros

 

Dietary Requirements

Always seek professional advice before taking any information off of the internet as fact.

 

Benefits & Drawbacks of Eating

Sweet Potato

Benefits

Drawbacks

  • Sweet potato can improve the mood due to the potassium content.

  • Sweet potato is a powerhouse for nutrition

  • Sweet potato actually improves your memory capabilities.

  • Sweet potato is a carb which means it shouldn't be consumed too late in the day if you're trying to lose weight.

  • People who are sensitive to potassium should consume sweet potato in moderation.

 

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