Everything you need to know about...

Pasta

Category:

Grain

Pasta is an Italian type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta dishes consist of Spaghetti bolognese, lasagne and so many more!

Protein:

5 g

Carbohydrates:

25 g

Fat:

1.1 g

More Nutrition...

Calories:

131

Vitamin C:

0%

Saturated Fat:

0.2 g

Magnesium:

4%

Sodium:

6 mg

Sugar:

0 g

Calcium:

0%

Vitamin B-6:

0%

Potassium:

24 mg

Dietary Fiber:

0 g

Vitamin A:

0%

Iron:

6%

Cobalamin:

1%

Cholesterol:

33 mg

Vitamin D:

0%

Recipes

Macros

Dietary Requirements

Always seek professional advice before taking any information off of the internet as fact.

Benefits & Drawbacks of Eating

Pasta

Benefits

Drawbacks

• Keeps you full for a long period of time

• It's tasty!

• Wholemeal pasta is high in protein

• Very high in carbohydrates

• The gluten in wheat can cause Celiac disease