Everything you need to know about...

Egg

Category:

Egg

Some eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Dishes include omlettes and scrambled egg!

Protein:

6 g

Carbohydrates:

0.3 g

Fat:

4.2 g

More Nutrition...

Calories:

63

Vitamin C:

0%

Saturated Fat:

1.4 g

Magnesium:

1%

Sodium:

62 mg

Sugar:

0.2 g

Calcium:

2%

Vitamin B-6:

5%

Potassium:

60 mg

Dietary Fiber:

0 g

Vitamin A:

4%

Iron:

4%

Cobalamin:

6%

Cholesterol:

163 mg

Vitamin D:

9%

 

Facts

 
  • Eggs contain the highest quality protein you can buy.

  • To tell if an egg is raw or hard-cooked, spin it! If the egg spins easily, it is hard-cooked but if it wobbles, it is raw.

  • Egg yolks are one of the few foods that are a naturally good source of Vitamin D.

Learn about food, weekly.

 

Recipes

How to Prepare & Cook

Egg

 
Show More

Macros

 

Dietary Requirements

Always seek professional advice before taking any information off of the internet as fact.

 

Benefits & Drawbacks of Eating

Egg

Benefits

Drawbacks

  • Heart-Healthy Omega-3 fatty acids

  • High in protein

  • 63 calories per medium sized egg

  • High in cholesterol

  • High in fat and saturated-fat

  • Some research says that eggs increase your risk of heart disease

 

Learn about food, weekly.

  • Instagram
  • Facebook
  • Twitter

© 2020 VitaStyle

The content & material used on this website may not be reproduced, distributed, transmitted, coached or otherwise used, except with prior written permission of VitaStyle.

The icon used in the VitaStyle logo was designed by Freepik on www.FlatIcon.com