Everything you need to know about...

Chicken Breast

Category:

Poultry

Chicken is the most common type of poultry in the world. It's also really tasty and affordable! There are a large variety of different chicken cuts. Including chicken drumsticks and chicken wings!

Protein:

31 g

Carbohydrates:

0 g

Fat:

3.6 g

More Nutrition...

Calories:

239

Vitamin C:

0%

Saturated Fat:

1 g

Magnesium:

7%

Sodium:

74 mg

Sugar:

0 g

Calcium:

1%

Vitamin B-6:

30%

Potassium:

256 mg

Dietary Fiber:

0 g

Vitamin A:

0%

Iron:

5%

Cobalamin:

5%

Cholesterol:

85 mg

Vitamin D:

1%

 

Facts

 
  • Chicken breast is a popular diet food because it is low in fat and a good source of protein, iron, and potassium

  • Boneless, skinless chicken breast is the most expensive cut of chicken.

  • Phosphorus, a compound that helps kidney function, is also found in chicken breast.

Learn about food, weekly.

 

Recipes

How to Prepare & Cook

Chicken Breast

 
Show More

Macros

 

Dietary Requirements

Always seek professional advice before taking any information off of the internet as fact.

 

Benefits & Drawbacks of Eating

Chicken Breast

Benefits

Drawbacks

  • Very low in fat

  • Very high in protein

  • Makes you feel fuller for longer

  • Easy to cook incorrectly

  • Most expensive cut of chicken

  • Medium levels of cholestorol, 85mg per 3.5oz portion

 

Learn about food, weekly.

  • Instagram
  • Facebook
  • Twitter

© 2020 VitaStyle

The content & material used on this website may not be reproduced, distributed, transmitted, coached or otherwise used, except with prior written permission of VitaStyle.

The icon used in the VitaStyle logo was designed by Freepik on www.FlatIcon.com