Chicken is the most common type of poultry in the world. It's also really tasty and affordable! There are a large variety of different chicken cuts. Including chicken drumsticks and chicken wings!
Chicken breast is a popular diet food because it is low in fat and a good source of protein, iron, and potassium
Boneless, skinless chicken breast is the most expensive cut of chicken.
Phosphorus, a compound that helps kidney function, is also found in chicken breast.
How to Prepare & Cook
Always seek professional advice before taking any information off of the internet as fact.
Benefits & Drawbacks of Eating
Very low in fat
Very high in protein
Makes you feel fuller for longer
Easy to cook incorrectly
Most expensive cut of chicken
Medium levels of cholestorol, 85mg per 3.5oz portion