Butter is a dairy product made from the fat and protein components of milk or cream. It works really well with toast and scrambled egg!
The first step in butter production involves separating cream from the milk.
Butter is about 80% fat, and the rest is mostly water.
Polyunsaturated fats are only present in minimal amounts, consisting of about 2.3% of the total fat content
How to Prepare & Cook
Always seek professional advice before taking any information off of the internet as fact.
Benefits & Drawbacks of Eating
Rich in fat soluble vitamins
Contains certain trace nutrients that we naturally lack
Reduces risk of heart disease
Too much can have negative impacts on your cholesterol levels