Everything you need to know about...

Butter

Category:

Dairy

Butter is a dairy product made from the fat and protein components of milk or cream. It works really well with toast and scrambled egg!

Protein:

0.1 g

Carbohydrates:

0 g

Fat:

12 g

More Nutrition...

Calories:

102

Vitamin C:

0%

Saturated Fat:

7 g

Magnesium:

0%

Sodium:

2 mg

Sugar:

0 g

Calcium:

0%

Vitamin B-6:

0%

Potassium:

3 mg

Dietary Fiber:

0 g

Vitamin A:

7%

Iron:

0%

Cobalamin:

0%

Cholesterol:

30 mg

Vitamin D:

2%

 

Facts

 
  • The first step in butter production involves separating cream from the milk.

  • Butter is about 80% fat, and the rest is mostly water.

  • Polyunsaturated fats are only present in minimal amounts, consisting of about 2.3% of the total fat content

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Recipes

How to Prepare & Cook

Butter

 
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Macros

 

Dietary Requirements

Always seek professional advice before taking any information off of the internet as fact.

 

Benefits & Drawbacks of Eating

Butter

Benefits

Drawbacks

  • Rich in fat soluble vitamins

  • Contains certain trace nutrients that we naturally lack

  • Reduces risk of heart disease

  • 80% fat

  • Too much can have negative impacts on your cholesterol levels

 

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