Everything you need to know about...

Beef Mince

Category:

Red Meat

Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder or mincing machine. Works really well with Bolognese!

Protein:

21 g

Carbohydrates:

0 g

Fat:

5 g

More Nutrition...

Calories:

136

Vitamin C:

0%

Saturated Fat:

2.3 g

Magnesium:

5%

Sodium:

66 mg

Sugar:

0 g

Calcium:

0%

Vitamin B-6:

20%

Potassium:

346 mg

Dietary Fiber:

0 g

Vitamin A:

0%

Iron:

13%

Cobalamin:

36%

Cholesterol:

62 mg

Vitamin D:

0%

 

Facts

 
  • The protein content of lean, cooked beef is about 26–27%

  • Animal protein is usually of high quality, containing all nine essential amino acids needed for the growth and maintenance of your body.

  • Meat is one of the most complete dietary sources of protein, its amino acid profile being almost identical to that of your own muscles.

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Recipes

How to Prepare & Cook

Beef Mince

 
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Macros

 

Dietary Requirements

Always seek professional advice before taking any information off of the internet as fact.

 

Benefits & Drawbacks of Eating

Beef Mince

Benefits

Drawbacks

  • Boosts energy levels

  • Supports a strong immune system

  • Supports your metabolism

  • Mince can be quite fatty

  • Can increase your chance of diabetes

  • Can increase the risk of certain types of cancer

 

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