Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder or mincing machine. Works really well with Bolognese!
The protein content of lean, cooked beef is about 26–27%
Animal protein is usually of high quality, containing all nine essential amino acids needed for the growth and maintenance of your body.
Meat is one of the most complete dietary sources of protein, its amino acid profile being almost identical to that of your own muscles.
How to Prepare & Cook
Always seek professional advice before taking any information off of the internet as fact.
Benefits & Drawbacks of Eating
Boosts energy levels
Supports a strong immune system
Supports your metabolism
Mince can be quite fatty
Can increase your chance of diabetes
Can increase the risk of certain types of cancer